Prep time
7 min
These cheesy broccoli toasts are quick, easy and super delicious! If you love avocado toast, you have to try these.
Cook time
5 min
Servings
2
Prep time
7 min
Cook time
5 min
Servings
2
Ingredients
- 500 mL (2 cups) frozen broccoli
- 2 slices whole grain bread
- 1 mL (¼ tsp) red pepper flakes
- 2 mL (½ tsp) garlic powder
- 2 slices whole grain bread
- 60 mL (¼ cup) shredded lower fat cheddar cheese
Directions
- Preheat oven to 200 °C (400 °F).
- Place frozen broccoli in a microwaveable bowl, cover with a plate and microwave on high for approximately 5 minutes. Allow to cool slightly then roughly mash with a fork. Add pepper flakes and garlic.
- Lightly toast bread in oven or toaster. Place toast on a baking tray. Layer mashed broccoli mixture on each slice and evenly sprinkle the grated cheddar cheese over each slice.
- Bake in the oven until cheese is melted and golden, approximately 5 minutes.
Watch the video
Tips
- Little chefs can help mash broccoli and spread broccoli mixture on bread. Omit red pepper flakes if they’re not ready for the extra spice.
- Do you have fresh broccoli in the fridge? Place in a microwaveable bowl with 30 mL (2 tbsp) water and microwave on high for approximately 5 minutes.
- Make a double batch of broccoli mixture and freeze extras for up to 2 weeks. Warm in microwave before layering on toast and baking in oven.
- This recipe is great to use up any dry or stale bread to reduce food waste and save money.
More from the Food Guide Kitchen
